Trening
Ручонки
Author: Николай
Početak
Set 1
1 round
max
a
Warm-up
rest after the set: 60 a
Set 2
3 rounds
max
Valjanost
Close grip chin-ups
max
Valjanost
Sklekovi
rest: 40 a, after the set 100 a
Set 3
4 rounds
10
Valjanost
x
5
kg
Power Partials
rest: 90 a, after the set 100 a
Set 4
4 rounds
10
Valjanost
x
10
kg
Cuban Press
rest: 100 a
Set 5
3 rounds
10
Valjanost
x
10
kg
Concentration Curls
rest: 80 a, after the set 100 a
Set 6
3 rounds
10
Valjanost
x
5
kg
Cross Body Hammer Curl
rest: 100 a
Set 7
3 rounds
10
Valjanost
x
10
kg
Lying Dumbbell Tricep Extension
rest: 90 a, after the set 100 a
Set 8
3 rounds
10
Valjanost
x
15
kg
Standing Dumbbell Triceps Extension
rest: 100 a
Set 9
4 rounds
10
Valjanost
x
20
kg
Dumbbell Shrug
rest: 80 a, after the set 120 a
Poslati