Training programs » Крис Хериа " Advanced "
PULL DAY 11 день/ чт
Set 1
2 rounds
40
a
Jumping jacks
rest: 10 a
40
a
Переход с верхней в нижнию планку
rest: 30 a
15
Valjanost
Scapular Pull-Up
rest: 30 a
Set 2
3 rounds
15
Valjanost
Chin-Ups
rest: 30 a
5
Valjanost
Podizanje udar
rest: 30 a
4
Valjanost
One Arm Chin-Up
rest: 30 a
10
Valjanost
Head bangers
rest: 30 a
6
Valjanost
Izlazna snaga od dva
rest: 30 a
max
Valjanost
Australian pull-ups
rest: 30 a
8
Valjanost
L-sit pull ups
rest: 210 a, after the set 60 a
Set 3
4 rounds
40
Valjanost
Hyperextensions
rest: 60 a
Poslati