Training programs » Крис Хериа " Advanced "
PUSH DAY 12 день/ пт
Set 1
2 rounds
40
a
Mountain Climbers
rest: 20 a
40
a
Spider Crawl
rest: 20 a
40
a
Переход с верхней в нижнию планку
rest: 30 a
Set 2
4 rounds
15
Valjanost
Straight bar dips
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
20
Valjanost
Body-Up
rest: 30 a
8
Valjanost
Hanstand press Negative
rest: 30 a
15
Valjanost
Dips
rest: 30 a
20
Valjanost
Reverse T-bar dips
rest: 30 a
15
Valjanost
Wide hands push-ups
rest: 30 a, after the set 60 a
Set 3
4 rounds
max
Valjanost
One-Arm Push-Up
rest: 30 a
max
Valjanost
Typewriter Push-Up
rest: 30 a
max
Valjanost
Tiger-Bend Push-Up
rest: 30 a
max
Valjanost
Clapping Push-Up
rest: 30 a, after the set 60 a
Poslati