Shoulders Routine (Stipke)

Trening

Shoulders Routine (Stipke)

Author: pa3lenk0

1. Set 5 - Lean Dips.
2. Set 6 - Rear Delt Press

Set 1

1 round

300

a

Warm-up

Set 2

1 round

900

a

Handstand hold

Set 3

5 rounds

8+

Valjanost

Dips u vertikalnom handstand protiv zida

rest: 60 a, after the set 90 a

Set 4

5 rounds

15+

Valjanost

Pike presses elevated feet

rest: 60 a, after the set 90 a

Set 5

5 rounds

15+

Valjanost

Pseudo planche push ups

rest: 60 a, after the set 90 a

Set 6

5 rounds

15+

Valjanost

Dips

rest: 60 a, after the set 90 a

Set 7

5 rounds

15

Valjanost

Cable Rear Delt Fly

rest: 60 a

Set 8

1 round

300

a

Stretching

Poslati