Training programs » Крис Хериа " Advanced "
WHOLE BODY 18 день/ чт
Set 1
3 rounds
40
a
Plank on elbows with pelvic movement up and down
rest: 20 a
40
a
Переход с верхней в нижнию планку
rest: 20 a
40
a
Dive Bomber Push-Up
rest: 30 a
Set 2
3 rounds
10
Valjanost
Burpee
rest: 60 a
8
Valjanost
Izlazna snaga od dva
rest: 30 a
max
a
Handstand hold
rest: 30 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
Set 3
3 rounds
max
Valjanost
L-sit pull ups
rest: 30 a
10
Valjanost
Hand Stand Push-Up
rest: 30 a
40
a
Wide-Stance Jump Squat To Close-Stance
rest: 30 a
8
Valjanost
Front lever raises
rest: 30 a
40
a
Wall Squat
rest: 30 a
16
Valjanost
Neutral-Grip Pull Ups
rest: 150 a, after the set 120 a
Poslati