Training programs » Крис Хериа " Advanced "
INCREASE REPS 15 день/ пн
Set 1
2 rounds
40
a
Jumping jacks
40
a
Half Burpees
30
a
Mountain Climbers
rest: 30 a, after the set 60 a
Set 2
3 rounds
max
Valjanost
Izlazna snaga od dva
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
max
Valjanost
L-sit pull ups
rest: 60 a
max
Valjanost
Australian pull-ups
rest: 150 a, after the set 240 a
Set 3
3 rounds
max
Valjanost
Explosive dips
rest: 60 a
max
a
L-sit on parallel bars
rest: 30 a
max
Valjanost
Hand Stand Push-Up
rest: 60 a
max
Valjanost
Slow dips
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Straight bar dips
rest: 150 a, after the set 60 a
Poslati