Training programs » Крис Хериа " Advanced "
PUSH DAY 22 день/ пн
Set 1
2 rounds
40
a
Mountain Climbers
rest: 20 a
40
a
Plank on elbows with pelvic movement up and down
rest: 20 a
40
a
Jumping jacks
rest: 30 a, after the set 60 a
Set 2
4 rounds
max
Valjanost
Dips
rest: 30 a
40
a
Переход с верхней в нижнию планку
rest: 30 a
15
Valjanost
Body Triceps Press Using Flat Bench
rest: 30 a
30
Valjanost
Typewriter Push-Up
rest: 30 a
5
Valjanost
Hand Stand Push-Up
rest: 30 a
15
Valjanost
Straight bar dips
rest: 30 a
30
Valjanost
Diamond Push-Ups
rest: 150 a
Set 3
4 rounds
10
Valjanost
Russian Bar Dip
rest: 30 a
10
Valjanost
Bench dips
rest: 30 a
10
Valjanost
Dips + knee raises
rest: 150 a, after the set 60 a
Poslati