Trening
Пресс
Author: Professor

Тренировка для пресса от Professor's.

Početak
Set 1
1 round
12
Valjanost
Hanging knee raises
rest: 45 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
20
Valjanost
Sit-Ups
rest: 45 a
20
a
L-sit hold on bar
rest: 45 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 45 a
15
Valjanost
Lying down leg raises
rest: 45 a
13
Valjanost
Seated knee tucks
rest: 45 a
45
a
Plank
rest after the set: 120 a
Set 2
1 round
12
Valjanost
Hanging knee raises
rest: 45 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
20
Valjanost
Sit-Ups
rest: 45 a
20
a
L-sit hold on bar
rest: 45 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 45 a
15
Valjanost
Lying down leg raises
rest: 45 a
13
Valjanost
Seated knee tucks
rest: 45 a
45
a
Plank
rest after the set: 120 a
Set 3
1 round
12
Valjanost
Hanging knee raises
rest: 45 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
20
Valjanost
Sit-Ups
rest: 45 a
20
a
L-sit hold on bar
rest: 45 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 45 a
15
Valjanost
Lying down leg raises
rest: 45 a
13
Valjanost
Seated knee tucks
rest: 45 a
45
a
Plank
rest after the set: 120 a
Set 4
1 round
12
Valjanost
Hanging knee raises
rest: 45 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
20
Valjanost
Sit-Ups
rest: 45 a
20
a
L-sit hold on bar
rest: 45 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 45 a
15
Valjanost
Lying down leg raises
rest: 45 a
13
Valjanost
Seated knee tucks
rest: 45 a
45
a
Plank
rest after the set: 120 a
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