Trening
Спина
Author: Professor

Упражнения на спинную группу мышц от Professor's.

Početak
Set 1
1 round
7
Valjanost
Pull-up
rest: 45 a
9
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Behind the neck pull-ups
rest: 45 a
12
Valjanost
Australian pull-ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
40
a
Back plank
rest after the set: 120 a
Set 2
1 round
7
Valjanost
Pull-up
rest: 45 a
9
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Behind the neck pull-ups
rest: 45 a
12
Valjanost
Australian pull-ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
40
a
Back plank
rest after the set: 120 a
Set 3
1 round
7
Valjanost
Pull-up
rest: 45 a
9
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Behind the neck pull-ups
rest: 45 a
12
Valjanost
Australian pull-ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
40
a
Back plank
rest after the set: 120 a
Set 4
1 round
7
Valjanost
Pull-up
rest: 45 a
9
Valjanost
Chin-Ups
rest: 45 a
5
Valjanost
Behind the neck pull-ups
rest: 45 a
12
Valjanost
Australian pull-ups
rest: 45 a
5
Valjanost
Wide Grip Pull-Ups
rest: 45 a
40
a
Back plank
rest after the set: 120 a
Poslati