Trening
100 отжиманий на протяжении 30 дней от Игоря Войтенко.
Author: RUHA

Каждое отжимания: вниз 4 секунды, вверх 1 секунду.

Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 90 a
10
Valjanost
Sklekovi
rest: 90 a
10
Valjanost
Sklekovi
rest after the set: 90 a
Set 2
1 round
10
Valjanost
Pike push-ups
rest: 90 a
10
Valjanost
Pike push-ups
rest: 90 a
10
Valjanost
Pike push-ups
rest after the set: 90 a
Set 3
1 round
10
Valjanost
Diamond Push-Ups
rest: 90 a
10
Valjanost
Diamond Push-Ups
rest: 90 a
10
Valjanost
Diamond Push-Ups
rest after the set: 90 a
Set 4
1 round
10
Valjanost
Отжимания с доп. весом
rest after the set: 90 a
Poslati