Trening
Сhest Routine (Stipke)
Author: pa3lenk0

1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.

Početak
Set 1
1 round
300
a
Warm-up
Set 2
5 rounds
8
Valjanost
Incline Push-Up Depth Jump
rest: 60 a, after the set 90 a
Set 3
5 rounds
10+
Valjanost
Sklekovi
rest: 60 a, after the set 90 a
Set 4
5 rounds
10
Valjanost
Decline Push-Ups
rest: 60 a, after the set 90 a
Set 5
5 rounds
10
Valjanost
Diamond Push-Ups
rest: 60 a, after the set 90 a
Set 6
5 rounds
10
Valjanost
Slow dips
rest: 60 a
Set 7
1 round
300
a
Stretching
dead
Poslati