Back Routine (Stipke)

Trening

Back Routine (Stipke)

Author: pa3lenk0

Set 1

1 round

300

a

Warm-up

Set 2

5 rounds

5+

Valjanost

Izlazna snaga od dva

rest: 60 a, after the set 90 a

Set 3

5 rounds

8+

Valjanost

Wide Grip Pull-Ups

rest: 60 a, after the set 90 a

Set 4

5 rounds

3

Valjanost

Wide Grip Pull-Ups

3

Valjanost

Pull-up

3

Valjanost

Close grip pull-ups

rest: 60 a, after the set 90 a

Set 5

5 rounds

15

Valjanost

Australian pull-ups

rest: 60 a, after the set 90 a

Set 6

5 rounds

8+

Valjanost

Close grip pull-ups

rest: 60 a

Set 7

1 round

300

a

Stretching

Poslati