Trening
подтягивания
Author: Andrey SM
Početak
Set 1
4 rounds
6
Valjanost
Chest high pull ups
rest: 60 a, after the set 90 a
Set 2
4 rounds
6
Valjanost
Neutral grip L-sit pull-ups
rest: 60 a, after the set 90 a
Set 3
4 rounds
8
Valjanost
Pull-up
rest: 60 a, after the set 90 a
Set 4
4 rounds
8
Valjanost
Chin-Ups
rest: 60 a, after the set 90 a
Set 5
4 rounds
8
Valjanost
Wide Grip Pull-Ups
rest: 60 a, after the set 90 a
Set 6
2 rounds
20
a
Pull up hold (chin above bar)
rest: 60 a, after the set 90 a
Set 7
2 rounds
max
a
Static hold pull ups
rest: 60 a, after the set 90 a
Poslati