Training programs » Крис Хериа " Advanced "
ABS 6 день/ сб
Set 1
2 rounds
15
Valjanost
Burpee
rest: 20 a
40
a
Mountain Climbers
rest: 20 a
40
a
Body-Up
rest: 60 a
Set 2
4 rounds
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
10
Valjanost
Windshield wipers
rest: 20 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 20 a
40
a
Air Bike
rest: 20 a
40
a
Scissor Kick
rest: 20 a
40
a
Toe touch
rest: 20 a
40
a
Hold raised legs and body
rest: 90 a, after the set 60 a
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