пресс

Trening

пресс

Author: Леха Романов

Set 1

4 rounds

40

Valjanost

Подъем пресса на брусьях

rest: 30 a

20

Valjanost

Leg raises on parallel bars

rest: 30 a

40

Valjanost

Скручивание на брусьях

rest: 30 a

10

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

15

Valjanost

Windshield wipers

rest: 30 a

15

Valjanost

Hanging oblique knee raises (each side)

rest: 30 a

20

Valjanost

Hanging Leg Raise to L-Sit

rest: 30 a

max

a

Plank

rest: 30 a, after the set 120 a

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