спина и бицепс

Trening

спина и бицепс

Author: Максим Кизяков

Легкая

Set 1

2 rounds

7

Valjanost

Close grip pull-ups

rest: 120 a

7

Valjanost

Pull-up

rest: 120 a

7

Valjanost

Wide Grip Pull-Ups

rest: 120 a

7

Valjanost

Close grip chin-ups

rest: 120 a

7

Valjanost

Chin-Ups

rest: 120 a

7

Valjanost

Wide chin ups

rest: 120 a

7

Valjanost

Different grips pull ups

rest: 120 a

6

Valjanost

Different grips pull ups

rest: 120 a

7

Valjanost

Vietnamese pull ups

rest: 120 a

12

Valjanost

Australian pull-ups

rest: 120 a, after the set 135 a

Poslati