Trening
Зарядка
Difficulty: easy
Pace: intense
Author: Руслан
Početak
Set 1
3 rounds
30
a
Jumping jacks
rest: 10 a
30
a
Wall sits
rest: 10 a
20
Valjanost
Sklekovi
rest: 10 a
30
a
Crunches
rest: 10 a
20
Valjanost
Step ups (each leg)
rest: 10 a
20
Valjanost
Squats
rest: 10 a
20
Valjanost
Bench dips
rest: 10 a
30
a
Plank
rest: 10 a
30
a
High Knee Jog
rest: 10 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 10 a
20
Valjanost
Push Up to Side Plank
rest: 10 a
30
a
Side plank
rest: 120 a
Poslati