Trening
утро хериа
Author: Brin Baz
Početak
Set 1
1 round
50
Valjanost
Sklekovi
60
a
прыжки на скакалке
40
a
Air Bike
40
a
Legs hold
40
a
Leg raises with a short amplitude
40
a
Lying down leg raises
rest: 30 a
60
a
Crunches from the position of "cross" with the touch of heels
rest: 30 a
60
a
Plank
rest: 30 a
120
a
Side plank
rest: 30 a
40
a
Freehand Jump Squat
rest after the set: 60 a
Poslati