Training programs » Смело
Day 18
Set 1
1 round
max
Valjanost
Close grip chin-ups
rest: 30 a
max
Valjanost
Dips
rest: 30 a
max
Valjanost
Wide hands push-ups
rest: 30 a
max
Valjanost
Подтягивания на поперечных перекладинах
rest after the set: 60 a
Set 2
1 round
max
Valjanost
Close grip chin-ups
rest: 30 a
max
Valjanost
Dips
rest: 30 a
max
Valjanost
Wide hands push-ups
rest: 30 a
max
Valjanost
Подтягивания на поперечных перекладинах
rest after the set: 60 a
Set 3
1 round
max
Valjanost
Close grip chin-ups
rest: 30 a
max
Valjanost
Dips
rest: 30 a
max
Valjanost
Wide hands push-ups
rest: 30 a
max
Valjanost
Подтягивания на поперечных перекладинах
rest after the set: 60 a
Set 4
1 round
max
Valjanost
Close grip chin-ups
rest: 30 a
max
Valjanost
Dips
rest: 30 a
max
Valjanost
Wide hands push-ups
rest: 30 a
max
Valjanost
Подтягивания на поперечных перекладинах
rest after the set: 60 a
Poslati