Trening
Толкай
Difficulty: easy
Pace: intense
Author: Батя
Početak
Set 1
4 rounds
max
Valjanost
x
5
kg
Dips
rest: 30 a
max
Valjanost
x
5
kg
Diamond Push-Ups
rest: 30 a
max
Valjanost
x
5
kg
Incline Push-Ups
rest: 30 a
max
Valjanost
x
5
kg
Parallel bar push-ups
rest: 30 a
max
Valjanost
Reverse T-bar dips
rest: 30 a
max
Valjanost
Pike push-ups
rest: 30 a
max
Valjanost
x
5
kg
Экстензия
rest: 30 a
120
a
Rest
rest: 30 a, after the set 240 a
Poslati