Trening
тренировка на дому для рук
Author: Максим Айданалиев

делать на max

Početak
Set 1
1 round
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Half Burpees
rest: 30 a
121
a
Plank
rest: 30 a
40
Valjanost
Crunches
rest: 30 a
max
Valjanost
Sklekovi
rest after the set: 120 a
Set 2
1 round
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Half Burpees
rest: 30 a
121
a
Plank
rest: 30 a
40
Valjanost
Crunches
rest: 30 a
max
Valjanost
Sklekovi
rest after the set: 120 a
Set 3
1 round
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Half Burpees
rest: 30 a
121
a
Plank
rest: 30 a
40
Valjanost
Crunches
rest: 30 a
max
Valjanost
Sklekovi
rest after the set: 120 a
тяжелая тренировка
Poslati