Trening
Тренировка море 2
Author: Алекс

Все тело

Početak
Set 1
1 round
25
Valjanost
Decline Push-Ups
rest: 40 a
30
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 59 a
20
Valjanost
x
10
kg
Reverse Lunge
rest: 40 a
25
Valjanost
Decline Push-Ups
rest: 40 a
30
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Set 2
5 rounds
60
Valjanost
Barbell Lunge
rest: 60 a
60
a
x
25
kg
Bottoms-Up Clean From The Hang Position
rest: 40 a
30
Valjanost
Knee/Hip Raise On Parallel Bars
rest: 59 a
20
Valjanost
x
20
kg
Barbell Thruster
rest: 59 a
25
Valjanost
x
10
kg
Box Jump (Multiple Response)
rest: 30 a, after the set 60 a
Set 3
2 rounds
50
Valjanost
Sledgehammer Swings
rest: 30 a, after the set 60 a
Poslati