Thenx. Inter. Back and biceps

Trening

Thenx. Inter. Back and biceps

Author: Alex Kap

Set 1

4 rounds

max

Valjanost

Pull-up

rest: 60 a

max

Valjanost

Chin-Ups

rest: 60 a

5

Valjanost

Australian pull-ups

5

Valjanost

Australian pull-ups

5

Valjanost

Close grip australian pull ups

rest: 60 a

max

Valjanost

Wide grip Australian chin-ups

rest: 60 a

12

Valjanost

Australian chin-ups

rest: 60 a

max

Valjanost

Mixed Grip Chin

rest: 60 a

15

Valjanost

Hanging Leg Raise

rest: 60 a, after the set 180 a

Poslati