Trening
Укрепление корсета позвоночника
Author: Vladislav Geraskin

Укрепление корсета позвоночника, наращивание мышц поддержки спины, пресс и планка, избавление от лишнего веса.

Početak
Set 1
1 round
600
a
Run
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Squats
rest: 30 a
30
a
Full plank
rest: 30 a
10
Valjanost
Superman
rest: 30 a
20
Valjanost
x
10
kg
Bodyweight Lunges (each leg)
rest: 30 a
12
Valjanost
x
20
kg
Butterfly
rest: 30 a
1
Valjanost
x
30
kg
Reverse Grip Triceps Pushdown
rest: 30 a
12
Valjanost
x
20
kg
Butterfly
rest: 30 a
12
Valjanost
x
20
kg
Butterfly
rest: 30 a
12
Valjanost
x
20
kg
Butterfly
rest: 30 a
24
Valjanost
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Side Lunges (each leg)
rest: 30 a
24
Valjanost
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Side Lunges (each leg)
rest: 30 a
24
Valjanost
x
5
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 a
первый раз, убрать последнее
Poslati