Trening
разнообразная тренировка без снарядов
Author: Олег Фролов

грудь ,трицепс, бицепс, пресс,плечи

Početak
Set 1
4 rounds
20
Valjanost
Bench dips
rest: 60 a
15
Valjanost
Diamond Push-Ups
rest: 60 a
15
Valjanost
Reverse T-bar dips
rest: 60 a, after the set 400 a
Set 2
4 rounds
20
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Decline Push-Ups
rest: 60 a
20
Valjanost
Incline Push-Ups
rest: 60 a, after the set 400 a
Set 3
4 rounds
20
Valjanost
Cable One Arm Tricep Extension
rest: 60 a
20
Valjanost
Standing Biceps Cable Curl
rest: 60 a, after the set 400 a
Set 4
1 round
15
Valjanost
Ab Roller
rest: 60 a
60
a
x
1
kg
Bent legs raises
rest: 60 a
10
Valjanost
Half Burpees
rest after the set: 400 a
ну так ничего себе ? чувствуется работа мастера ?
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