Trening
Рельефный пресс
Author: Дядя Стёпа
Početak
Set 1
10 rounds
10+
a
L-sit on parallel bars
rest: 15 a
10+
Valjanost
Hanging oblique knee raises (each side)
rest: 15 a
5+
Valjanost
Podizanje udar
rest: 15 a
15+
Valjanost
Side plank hip raises
rest: 15 a
60+
a
Plank
rest: 15 a, after the set 60 a
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