Trening
тренування
Difficulty: easy
Pace: moderate
Author: Хорошая история
Početak
Set 1
1 round
20
Valjanost
Decline Push-Ups
rest: 45 a
15
Valjanost
Dips
rest: 45 a
15
Valjanost
Diamond Push-Ups
rest: 45 a
10
Valjanost
Pike push-ups
rest: 45 a
10
Valjanost
Pseudo planche push ups
rest: 45 a
30
a
Plank
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Decline Push-Ups
rest: 45 a
15
Valjanost
Dips
rest: 45 a
15
Valjanost
Diamond Push-Ups
rest: 45 a
10
Valjanost
Pike push-ups
rest: 45 a
10
Valjanost
Pseudo planche push ups
rest: 45 a
30
a
Plank
rest after the set: 120 a
Set 3
1 round
20
Valjanost
Decline Push-Ups
rest: 45 a
15
Valjanost
Dips
rest: 45 a
15
Valjanost
Diamond Push-Ups
rest: 45 a
10
Valjanost
Pike push-ups
rest: 45 a
10
Valjanost
Pseudo planche push ups
rest: 45 a
30
a
Plank
rest after the set: 120 a
Poslati