abdos salle sport

Trening

abdos salle sport

Author: David74

Set 1

4 rounds

15

Valjanost

x

10

kg

Hyperextensions

rest: 30 a

20

Valjanost

Hanging knee raises

rest: 30 a

60

a

x

10

kg

Plank

rest: 30 a

6

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

6

Valjanost

Dragon flag

rest: 30 a

40

a

Air Bike

rest: 30 a

30

a

Handstand hold

rest: 30 a

10

Valjanost

V-hold

rest: 30 a, after the set 60 a

séance Handstand

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