Trening
стрит-лифтинг 2 (брусья)
Author: Артур Халкечев
Početak
Set 1
5 rounds
8
Valjanost
x
10
kg
Dips
rest: 120 a, after the set 130 a
Set 2
5 rounds
4
Valjanost
x
15
kg
Dips
rest: 120 a, after the set 130 a
Set 3
1 round
1
Valjanost
x
20
kg
Dips
rest after the set: 130 a
Set 4
1 round
1
Valjanost
x
24
kg
Dips
rest after the set: 130 a
Set 5
1 round
1
Valjanost
x
30
kg
Dips
rest after the set: 130 a
Set 6
5 rounds
4
Valjanost
x
14
kg
Dips
rest: 120 a, after the set 130 a
Set 7
4 rounds
15
Valjanost
Dips
rest: 120 a, after the set 130 a
6 сет отжимания с фиксацией 3-5сек
Poslati