Trening
Грудь +
Author: Dmitriy Stepanov
Početak
Set 1
1 round
600
a
Warm-up
Set 2
3 rounds
15
Valjanost
Decline Push-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Parallel bar push-ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a, after the set 120 a
Set 3
1 round
600
a
Stretching
Poslati