Trening
gym training
Author: Наиль Гайнитдинов
Početak
Set 1
1 round
20
Valjanost
Close-Grip EZ Bar Curl
rest: 30 a
20
Valjanost
Close-Grip EZ Bar Curl
rest: 30 a
20
Valjanost
Close-Grip EZ Bar Curl
rest: 30 a
20
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
20
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
20
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
20
Valjanost
Cable One Arm Tricep Extension
rest: 30 a
20
Valjanost
Cable One Arm Tricep Extension
rest: 30 a
20
Valjanost
Cable One Arm Tricep Extension
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Dips
rest after the set: 60 a
Set 2
1 round
50
Valjanost
Ab Crunch Machine
rest: 30 a
50
Valjanost
Ab Crunch Machine
rest: 30 a
50
Valjanost
Ab Crunch Machine
rest: 30 a
50
Valjanost
Dumbbell Side Bend
rest: 30 a
50
Valjanost
Dumbbell Side Bend
rest: 30 a
50
Valjanost
Dumbbell Side Bend
rest after the set: 60 a
my programm training
Poslati