Trening
стрит-лифтинг 2 (подтягивания)
Author: Артур Халкечев
Početak
Set 1
5 rounds
8
Valjanost
x
5
kg
Pull-up
rest: 160 a, after the set 180 a
Set 2
4 rounds
4
Valjanost
x
14
kg
Pull-up
rest: 160 a, after the set 180 a
Set 3
1 round
3
Valjanost
x
20
kg
Pull-up
rest after the set: 180 a
Set 4
1 round
1
Valjanost
x
24
kg
Pull-up
rest after the set: 180 a
Set 5
2 rounds
1
Valjanost
x
28
kg
Pull-up
rest: 160 a, after the set 180 a
Set 6
3 rounds
5
a
Pull up hold (chin above bar)
rest: 160 a, after the set 180 a
Set 7
3 rounds
10
Valjanost
x
8
kg
Pull-up
rest: 160 a, after the set 180 a
Set 8
1 round
10
Valjanost
Pull-up
rest after the set: 180 a
6 сет - подтягивания и отжимания с фиксацией 5сек
7 сет дотяги (опускания до 90° и подтягивания)
Poslati