Trening
Взрыв спины
Author: Dmitriy Stepanov
Početak
Set 1
1 round
12
Valjanost
Pull-up
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
4
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Pull-up
rest: 60 a
2
Valjanost
Pull-up
rest after the set: 300 a
Set 2
1 round
10
Valjanost
Chin-Ups
rest: 60 a
8
Valjanost
Chin-Ups
rest: 60 a
6
Valjanost
Chin-Ups
rest: 60 a
4
Valjanost
Chin-Ups
rest: 60 a
2
Valjanost
Chin-Ups
rest after the set: 300 a
Set 3
3 rounds
15
Valjanost
Reverse T-bar dips
rest: 60 a, after the set 300 a
Set 4
3 rounds
10
Valjanost
Australian pull-ups
rest: 60 a
5
Valjanost
Front lever raises
rest: 60 a, after the set 300 a
Set 5
1 round
600
a
Stretching
Нормуль.
Poslati