Trening
бицепс,спина- гантели турник(доп.вес)
Author: Владимир
Početak
Set 1
3 rounds
max
Valjanost
Wide Grip Pull-Ups
rest: 120 a
Set 2
3 rounds
max
Valjanost
Wide-Grip Rear Pull-Ups
rest: 120 a
Set 3
3 rounds
max
Valjanost
x
16
kg
Chin-Ups
rest: 90 a, after the set 120 a
Set 4
3 rounds
max
Valjanost
Seated Dumbbell Curl
rest: 90 a, after the set 120 a
Set 5
3 rounds
max
Valjanost
x
16
kg
Concentration Curls
rest: 90 a, after the set 120 a
Set 6
3 rounds
max
Valjanost
x
10
kg
Alternate Hammer Curl
rest: 90 a, after the set 120 a
Set 7
3 rounds
max
Valjanost
x
15
kg
Reverse Barbell Curl
rest: 90 a, after the set 120 a
Set 8
3 rounds
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
Poslati