Trening
Спина
Author: Дмитрий Нумерович
Početak
Set 1
3 rounds
200
Valjanost
x
50
kg
Rowing
rest: 90 a
15
Valjanost
Pull-up
rest: 90 a, after the set 120 a
Set 2
2 rounds
30
Valjanost
x
50
kg
Barbell Deadlift
rest: 90 a, after the set 120 a
Норм
Poslati