Trening
Офисная
Author: Sergei Mikheev
Početak
Set 1
4 rounds
15
Valjanost
Dips
rest: 60 a
12
Valjanost
Reverse T-bar dips
rest: 60 a
Set 2
3 rounds
6
Valjanost
Chin-Ups
rest: 60 a
15
Valjanost
Hyperextensions
rest: 60 a
потеплело
Poslati