все группы мышц

Trening

все группы мышц

Author: Vladislav

Set 1

1 round

15

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Diamond Push-Ups

rest: 30 a

60

a

Plank

rest: 30 a

20

Valjanost

Jumping jacks

rest: 30 a

15

Valjanost

Squats

rest: 30 a

10

Valjanost

Bodyweight Lunges (each leg)

rest: 30 a

5

Valjanost

Clapping Push-Up

rest after the set: 60 a

???

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