Trening
работа со штангой + отжим
Author: Serega Semenovskiy
Početak
Set 1
5 rounds
120
a
Warm-up
10
Valjanost
x
20
kg
Barbell Curl
40
a
Rest
10
Valjanost
x
20
kg
Standing Barbell Press Behind Neck
40
a
Rest
10
Valjanost
x
20
kg
Standing Barbell Shoulder Press
rest after the set: 60 a
Set 2
3 rounds
15
Valjanost
Sklekovi
rest: 30 a, after the set 60 a
отлично, руки забиты))
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