Trening
Умри, но сделай!
Author: binladin

1 неделя Бешеной Сушки.

Početak
Set 1
1 round
600
a
Warm-up
Set 2
4 rounds
15
Valjanost
Sit-Ups
3
Valjanost
Burpee
10
Valjanost
Sklekovi
15
Valjanost
Hyperextensions With No Hyperextension Bench
3
Valjanost
Burpee
15
Valjanost
Squats
60
a
Plank
3
Valjanost
Burpee
rest: 60 a
Set 3
1 round
300
a
Stretching
Poslati