Trening
new 4.1
Author: Платон Третьяков

от новечка к професионалу

Početak
Set 1
1 round
900
a
Warm-up
Set 2
2 rounds
8
Valjanost
Sklekovi
rest: 60 a, after the set 90 a
Set 3
2 rounds
6
Valjanost
Sklekovi
rest: 60 a, after the set 90 a
Set 4
2 rounds
15
Valjanost
Hammer Curls
rest: 60 a, after the set 90 a
Set 5
2 rounds
20
Valjanost
Hammer Curls
rest: 60 a, after the set 90 a
Set 6
2 rounds
15
Valjanost
Sit-Ups
rest: 60 a, after the set 90 a
Set 7
2 rounds
20
Valjanost
Sit-Ups
rest: 60 a, after the set 90 a
Set 8
2 rounds
6
Valjanost
Cuban Press
rest: 60 a, after the set 90 a
Set 9
2 rounds
8
Valjanost
Cuban Press
rest: 60 a, after the set 90 a
Set 10
4 rounds
45
a
Scissor Kick
rest: 60 a, after the set 90 a
Poslati