Training programs » классическая тренировка
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Set 1
4 rounds
8
Valjanost
Close-Grip Barbell Bench Press
rest: 30 a
10
Valjanost
Dumbbell Bench Press
rest: 30 a
10
Valjanost
Dips
rest: 30 a
10
Valjanost
Standing Overhead Barbell Triceps Extension
rest: 30 a
10
Valjanost
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 a, after the set 60 a
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