Training programs » классическая тренировка
Спина, бицепс
Set 1
3 rounds
8
Valjanost
Barbell Deadlift
rest: 30 a
12
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Upright Barbell Row
rest: 30 a
12
Valjanost
Clean Shrug
rest: 30 a
10
Valjanost
Barbell Curl
rest: 30 a
max
Valjanost
Crunches
rest: 30 a, after the set 60 a
Poslati