Trening
1 день
Author: Иван
Početak
Set 1
1 round
15
Valjanost
x
40
kg
Barbell Squat
rest after the set: 180 a
Set 2
1 round
10
Valjanost
x
60
kg
Barbell Squat
rest after the set: 180 a
Set 3
1 round
8
Valjanost
x
70
kg
Barbell Squat
rest: 180 a
8
Valjanost
x
70
kg
Barbell Squat
rest: 180 a
8
Valjanost
x
70
kg
Barbell Squat
rest after the set: 180 a
Set 4
1 round
16
Valjanost
x
14
kg
Walking Lunge
rest: 180 a
16
Valjanost
x
14
kg
Walking Lunge
rest: 180 a
16
Valjanost
x
14
kg
Walking Lunge
rest: 180 a
20
Valjanost
x
14
kg
One-Legged Cable Kickback
rest after the set: 180 a
Set 5
1 round
8
Valjanost
Chin-Ups
rest after the set: 180 a
Set 6
1 round
7
Valjanost
Chin-Ups
rest after the set: 180 a
Set 7
1 round
5
Valjanost
Chin-Ups
rest: 180 a
5
Valjanost
Chin-Ups
rest: 180 a
5
Valjanost
Chin-Ups
rest after the set: 180 a
Set 8
1 round
12
Valjanost
Dips
rest after the set: 180 a
Set 9
1 round
8
Valjanost
Dips
rest after the set: 180 a
Set 10
1 round
6
Valjanost
x
5
kg
Dips
rest: 180 a
6
Valjanost
x
5
kg
Dips
rest: 180 a
6
Valjanost
x
5
kg
Dips
rest after the set: 180 a
тяжко
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