Trening
плечи трапы
Author: Алекссндр Шеронов
Početak
Set 1
3 rounds
5
Valjanost
Wall Walk
rest: 25 a
10
Valjanost
Shoulder Tap
rest: 25 a
7
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 25 a
5
Valjanost
Elbow lever
rest: 25 a
10
Valjanost
Pike presses elevated feet
rest: 25 a
max
Valjanost
Dips
rest: 30 a
max
a
Handstand hold
rest: 90 a, after the set 80 a
Poslati