Trening
Подтягивание с весом
Author: Vlad Mart
Početak
Set 1
1 round
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
x
5
kg
Pull-up
rest: 120 a
max
Valjanost
x
9
kg
Pull-up
rest: 120 a
max
Valjanost
x
13
kg
Pull-up
rest: 120 a
max
Valjanost
x
17
kg
Pull-up
rest: 120 a
max
Valjanost
x
21
kg
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest after the set: 3 a
Poslati