Trening
спина
Difficulty: normal
Pace: moderate
Author: Алекссндр Шеронов
Početak
Set 1
3 rounds
8
Valjanost
Wide Grip Pull-Ups
rest: 25 a
6
Valjanost
Wide-Grip Rear Pull-Ups
rest: 25 a
8
Valjanost
Pull-up
rest: 25 a
6
Valjanost
Close grip pull-ups
rest: 25 a
7
Valjanost
Chin-Ups
rest: 25 a
7
Valjanost
Close grip chin-ups
rest: 25 a
5
Valjanost
Negative chin-ups
rest: 25 a
9
Valjanost
x
8
kg
Concentration Curls
rest: 80 a, after the set 120 a
Poslati