Trening
Christina
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Legs, Shoulders
Rate: 5.0star
Početak
Set 1
20 minutes
9
Valjanost
Kipping Pull-Up
9
Valjanost
x
29-43
kg
Clean
9
Valjanost
x
16-24
kg
Kettlebell Swing
9
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
9
Valjanost
x
29-43
kg
Push Press
9
Valjanost
Burpee
я в ахуе
здох
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