Trening
Seven Deadly Sins
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Back, Legs
Rate: 5.0star
Početak
Set 1
1 round
10
Valjanost
Kipping Chest-To-Bar PullUp
20
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
30
Valjanost
x
61-84
kg
Barbell Deadlift
100
Valjanost
Double Under
30
Valjanost
x
0.5-0.6
m
Front Box Jump
20
Valjanost
Burpee
10
Valjanost
x
61-84
kg
Clean
repit
Poslati