Trening
Bergeron Open Test
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Back, Legs
Početak
Set 1
20 minutes
50
Valjanost
x
6.4-9.1
kg
Wall Ball
50
Valjanost
Double Under
40
Valjanost
Front Box Jump
40
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
30
Valjanost
Kipping Chest-To-Bar PullUp
30
Valjanost
Burpee
20
Valjanost
x
45-66
kg
Power Clean
20
Valjanost
x
45-66
kg
Split Jerk
10
Valjanost
x
45-66
kg
Power Snatch
10
Valjanost
Kipping Rings Muscle-Up

Это вообще реально?
40 поднятий ног и 30 подтягивания до груди хахахаха
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