Trening
грудь
Author: Алекссндр Шеронов
Početak
Set 1
3 rounds
8
Valjanost
Close-Hands Push-Up
rest: 25 a
13
Valjanost
Decline Push-Ups
rest: 25 a
10
Valjanost
Diamond Push-Ups
rest: 25 a
10
Valjanost
Typewriter Push-Up
rest: 25 a
10
Valjanost
Wide hands push-ups
rest: 25 a
10
Valjanost
Decline Dumbbell Triceps Extension
rest: 25 a
10
Valjanost
Bench dips
rest: 25 a
10
Valjanost
x
8
kg
Dumbbell Flyes
rest: 25 a
15
Valjanost
Sklekovi
rest: 70 a, after the set 100 a
Poslati